Looking for a fast, healthy, and flavorful meal? Vegetable Stir-Fry with Tofu is the perfect choice for anyone who wants to eat well without spending too much time in the kitchen. This dish is versatile, nutritious, and can be prepared in under 30 minutes—great for any time of the day.

Ingredients

• 1 block of firm tofu, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, thinly sliced
• 1 cup zucchini, sliced into half-moons
• 1 medium onion, julienned
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil (such as sesame or vegetable oil)
• 1 teaspoon sesame oil (optional)
• Sesame seeds for garnish
• Cooked rice or noodles for serving

Instructions

1. Prepare the tofu:
   Drain the tofu and pat dry with paper towels. In a large skillet or wok, heat one tablespoon of oil and fry the tofu cubes until golden and crispy. Remove and set aside.
2. Stir-fry the vegetables:
   In the same pan, add a little more oil if needed and sauté the onion, garlic, and ginger for 1-2 minutes until fragrant. Add the broccoli, bell pepper, carrot, and zucchini. Cook for about 5-7 minutes, stirring occasionally, until vegetables are tender but still crisp.
3. Add the tofu and sauce:
   Return the tofu to the skillet and pour in the soy sauce. Mix well to coat everything evenly. Cook for an additional 2 minutes.
4. Serve:
   Serve hot, accompanied by cooked rice or noodles. Garnish with sesame seeds and, if desired, a few drops of sesame oil for extra flavor.

Why you’ll love this dish

• Quick and easy: Ready in less than 30 minutes.
• Healthy: Low in fats, high in protein, packed with vegetables.
• Versatile: You can swap or add vegetables based on the season or what you have at home.
• Perfect for any time: Great for a nourishing meal at home or to take on the go.