When seeking a dish that combines health, flavor, and sophistication for your events, quinoa salad with roasted vegetables becomes an unbeatable choice. Its versatility, vibrant colors, and varied textures make it perfect for buffets, elegant dinners, or even as a main course at a stylish brunch.
Why This Dish Is Perfect for Your Events
- Nutritious and Light: Quinoa, known as a superfood, provides complete proteins and fiber.
- Visually Stunning: The colors of roasted vegetables and fluffy quinoa create an inviting presentation.
- Flexible and Adaptable: Easily customizable with seasonal ingredients or dietary preferences.
- Make-Ahead Friendly: The salad retains its freshness and flavor if prepared a few hours in advance.
Ingredients
- 1 cup tri-color quinoa (or white, for a more neutral look)
- 2 cups vegetable broth or water
- 1 red bell pepper, thinly sliced
- 1 zucchini, sliced into rounds
- 1 eggplant, cubed
- 1 red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- Salt and freshly ground pepper to taste
- 1/2 cup toasted nuts (walnuts, almonds, or pecans), chopped (optional)
- 1/4 cup pomegranate seeds or dried cranberries (for a sweet-tart touch)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint (optional, for extra freshness)
- 1/2 cup crumbled feta cheese (optional, for creaminess)
- Juice of 1-2 lemons (to taste)
- 1 tsp honey or maple syrup (optional, for balancing flavors)
- Additional olive oil for drizzling
Instructions
1. Roast the Vegetables:
Preheat the oven to 200°C (390°F). In a large bowl, toss the peppers, zucchini, eggplant, and onion with 2 tablespoons of olive oil, salt, and pepper. Spread on a parchment-lined baking sheet. Roast for 25-30 minutes, stirring halfway through, until vegetables are caramelized and tender. Let cool to room temperature.
2. Cook the Quinoa:
Rinse the quinoa under cold water until the water runs clear. In a saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until fluffy and liquid is absorbed. Remove from heat, let rest for 5 minutes, then fluff with a fork. Allow to cool.
3. Assemble the Salad:
In a large mixing bowl, combine the cooled quinoa with the roasted vegetables, parsley, mint, nuts, and pomegranate seeds or cranberries. Add the feta cheese if using for a creamy contrast.
4. Prepare the Dressing:
In a small jar, combine lemon juice, honey, a tablespoon of olive oil, salt, and pepper. Shake well and drizzle over the salad. Gently toss to combine all flavors.
5. Final Presentation:
Transfer the salad to an elegant serving platter. Garnish with extra herbs, a drizzle of high-quality olive oil, and optional toppings like more nuts or feta. For a refined look, use molds or rings to shape individual portions on plates.
Gourmet Tips
- Serving Suggestions: Pair with artisan bread or crostini spread with hummus or tapenade.
- Variations: Add diced avocado, cherry tomatoes, or grilled chicken to make it a complete main dish.
- Elegant Presentation: Use ring molds for individual plating, creating a stunning visual impact.
This dish will impress your guests not only with its vibrant presentation and delicious flavors but also with your attention to detail and commitment to healthy, elegant cuisine at your events.
