Looking for a delicious, healthy meal you can make in under 30 minutes? Beef and broccoli stir fry is perfect for busy days when you want something tasty without a lot of fuss. Made with simple ingredients and easy techniques, you’ll enjoy a flavorful and nutritious dish in no time.

Essential Ingredients

To make this tasty dish, you’ll need:

• Beef: About 1 pound (500g) of beef (flank or skirt steak), sliced very thin against the grain. Slicing against the grain keeps the meat tender.
• Vegetables: 1 bunch (about 450g) of broccoli (broccolini), chopped into small pieces.
• Oil: 3 tablespoons of neutral oil like avocado or vegetable oil.
• Aromatics: 1 teaspoon of minced ginger and 2 cloves garlic.
• Sauce: A simple mixture of soy sauce, rice wine, beef broth, sesame oil, sugar, black and white pepper, and cornstarch to thicken.

How to Make the Stir Fry in Simple Steps

Step 1: Mix all the sauce ingredients (except the cornstarch slurry) in a bowl. Set aside.

Step 2: Heat 2 tablespoons of oil in a wok or large skillet over high heat.

Step 3: Add the sliced beef and cook for 2-3 minutes, until browned and cooked through. Remove and set aside.

Step 4: In the same pan, stir-fry the broccoli for 2 minutes. Transfer to the bowl with the beef.

Step 5: Reduce heat to medium, add the remaining tablespoon of oil.

Step 6: Add ginger and garlic, cook for 30 seconds until fragrant.

Step 7: Pour in the sauce mixture, turn the heat to high, and bring to a boil.

Step 8: Slowly add the cornstarch slurry while stirring, until the sauce thickens. You may not need all of it.

Step 9: Return the beef and broccoli to the pan, toss to combine, and cook for 1 more minute.

Step 10: Serve hot, over rice, and sprinkle with sesame seeds.

Tips for Best Results

• Cut the beef thin and against the grain for maximum tenderness.
• Cook the broccoli longer if you prefer it softer.
• Adjust flavors by adding more soy sauce or sugar, based on your taste.
• Add the cornstarch gradually to avoid making the sauce too thick.

Variations to Personalize Your Dish

• Add other vegetables like bell peppers, carrots, or snap peas for more color and flavor.
• Use different proteins such as chicken, pork, or tofu instead of beef.
• Spice it up with chili flakes or hot sauce.
• Enhance the flavor with a splash of oyster sauce or extra ginger.

What to Serve With

This stir fry goes perfectly with:

• White rice — the classic pairing that soaks up the sauce.
• Brown rice or quinoa — for a healthier option.
• Noodles — to turn it into a noodle stir fry.
• Fresh salad — to add a refreshing contrast.

This beef and broccoli stir fry is the perfect quick, tasty, and healthy meal. With just a few ingredients and minimal effort, you’ll have a dish that everyone will love. Feel free to customize with your favorite vegetables or adjust the sauce to suit your taste.

Give it a try and enjoy a homemade, flavorful meal!