The veggie frittata is a versatile, nutritious, and easy-to-make dish—perfect for breakfast, lunch, or a light dinner. It’s also a great way to use up leftover vegetables and incorporate quality protein into your meals.

How to Make a Delicious Veggie Frittata

Here’s a simple and quick version of this recipe:

Ingredients:

• 1 tablespoon olive oil
• 1/2 cup frozen broccoli florets
• 1/2 cup sliced mushrooms
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped red onion
• 6 large eggs
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 cup shredded cheese (mozzarella or cheddar)

Preparation:

1. Preheat your oven to 350°F (175°C).
2. In an oven-safe skillet, heat the olive oil and sauté the vegetables for 5-7 minutes until tender.
3. In a bowl, whisk the eggs with the heavy cream, salt, and pepper. Add the cheese and mix.
4. Pour the egg mixture over the vegetables in the skillet.
5. Bake uncovered in the oven for 10-15 minutes, until the eggs are set.
6. Let it cool for a few minutes, then slice and enjoy!

What to Serve with the Veggie Frittata

This dish is very versatile and pairs well with many sides. Here are some serving ideas:

• Fresh Salad: A simple green salad with tomatoes and avocado complements the frittata nicely.
• Crunchy Bread: Whole grain toast or fresh bread slices make it more filling.
• Fresh Fruit: Serve with seasonal fruit for a complete breakfast.
• Sauce or Yogurt: Add a touch of tomato salsa or a dollop of yogurt for extra flavor.

Variations to Customize Your Frittata

One of the best things about a frittata is that you can customize it based on your preferences or what you have at home. Some fun variations include:

• Add Proteins: Cooked chicken, ham, bacon, or tofu can be added for extra protein.
• Change the Vegetables: Spinach, zucchini, caramelized onions, cherry tomatoes, or roasted vegetables work well.
• Different Cheeses: Try feta, goat cheese, or Parmesan for different flavors.
• Vegan Version: Replace eggs with a mixture of chickpea flour and water, and use vegan cheese.

Tips for Making the Perfect Frittata

• Don’t Overcook: Remove the frittata from the oven when it’s slightly moist in the center; it will finish cooking with residual heat.
• Use Room Temperature Ingredients: This helps the eggs mix more evenly.
• Make Ahead: It can be prepared a day in advance and reheated in the oven or microwave.
• Choose a Good Oven-Safe Skillet: Preferably non-stick or cast iron, for easy removal and even cooking.

The veggie frittata is a healthy, budget-friendly, and tasty option. It’s perfect for using up ingredients, nutritious, easy to prepare, and adaptable to various tastes and dietary needs. Give it a try and impress your family or friends with this simple, flavorful dish.

Enjoy your meal!